I am currently following an intermittent fasting diet. Have been struggling of late to control my eating habits so I figured starting a blog would be the best way to keep things under control.
I also lift weights quite a bit. Will be updating my blog from time to time with things about this.
My weigh ins so far this year:
Week number - date: weight lbs / bf% / bf weight / weight change / fat change
1 - 19/01: 251.9 / 50.1 / 126.2
2 - 26/01: 253.3 / 49.4 / 125.1 / +1.4 / -1.1
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