Saturday 26 January 2013

Farmers walks

I was thinking to myself, as I carried 4 x 3 litre bottles of fizzy to the car, hey this is good exercise! So I think I'm going to implement some farmers walks into my routine somehow. Got a nice long driveway and 10kg plates (w/ handles) that may start me off nicely :)
I'm suffering doms a little in my shoulders from my routine on Thursday - http://ftcy.me/d8U9nC but feeling kinda good about it.
Got my usual Sunday morning pt session tomorrow.
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Location:Ballymena

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