Cut day #1

I think I didn't eat enough..... But I don't want to start eating now as its really late -_-

Eats today; a yoghurt, banana sandwich, bovril and butter on toast.  I'm getting so used to Int fasting that I can literally ignore my hunger when I put my mind to it.  I'm sure it will wear off within a few days.  

I also did a SIGNIFICANT gym session today, well over an hour and a half & it was speed work as well as weight work. I'm done. 

Elliptical Trainer:
0:04:00 || 0.75km

Two-Arm Kettlebell Swing:  20 kg x 15 / 20 kg x 15 / 20 kg x 15 / 20 kg x 15 / 12 kg x 15
Log Clean and Press: 20 kg x 10 / 20 kg x 10 / 24 kg x 10 / 30 kg x 10 / 20 kg x 5  

Dips - Triceps Version: 15 reps / 15 reps / 15 reps / 15 reps / 23 reps
One-Arm Kettlebell Swing:  20 kg x 10 / 20 kg x 10 / 20 kg x 10 / 20 kg x 10 / 12 kg x 12 

Kettlebell Deadlift:  24 kg x 15 / 24 kg x 15 / 24 kg x 15 / 24 kg x 15 

red items were the last sets, I did a lower weight to fail.