Coulda gone for 70kg! Got up to 60kg, could pull out 5 reps with some left in the tank. Had no more weights to add though =(
Stretching: 0:05:00 (quad stretching)
Two-Arm Kettlebell Swing: 16 kg x 10 reps / 16 kg x 10 reps
Clean and Press: 20 kg x 10 reps / 25 kg x 8 reps / 30 kg x 5 reps / 35 kg x 4 reps / 40 kg x 3 reps
OHP: 20 kg x 5 reps / 25 kg x 4 reps / 30 kg x 2 reps
OHP: 20 kg x 5 reps / 25 kg x 4 reps / 30 kg x 2 reps
Barbell Deadlift: 50 kg x 10 reps / 55 kg x 8 reps / 60 kg x 5 reps
POW
:)
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