Friday 8 February 2013

Bang bang bang

60kg deadlift DONE.

Coulda gone for 70kg!  Got up to 60kg, could pull out 5 reps with some left in the tank.  Had no more weights to add though =(

Stretching: 0:05:00 (quad stretching) 
Two-Arm Kettlebell Swing: 16 kg x 10 reps / 16 kg x 10 reps
Clean and Press: 20 kg x 10 reps / 25 kg x 8 reps / 30 kg x 5 reps / 35 kg x 4 reps / 40 kg x 3 reps
OHP:  20 kg x 5 reps / 25 kg x 4 reps / 30 kg x 2 reps
Barbell Deadlift: 50 kg x 10 reps / 55 kg x 8 reps / 60 kg x 5 reps 

POW

:)

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